Introduction to Yoga

Program Type:

Community & Lifestyle

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Join instructor JoAnn Ralph for this free, one-hour introduction to Yoga. Learn the purpose and benefits of daily yoga practice as well as the value of using breath techniques to reduce anxiety, re-energize, and improve concentration.

If you are curious about yoga and not sure where or how to start, this workshop is for you. If already practice but know someone who might benefit from learning about yoga, bring them along.

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.