Mindful Movements: Yoga for Adults

Program Type:

Community & Lifestyle

Age Group:

Adults
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Program Description

Event Details

Welcome to a yoga class where everyone is celebrated just as they are! With nearly a decade of practice, Alexandra is excited to share a heartfelt journey through yoga's rich traditions and timeless wisdom. This class is for everyone—whether you're just beginning or have been practicing for years. Alexandra gently guides you through movements and breathwork that honor your unique body and pace. The goal is to create a nurturing space where you can feel at ease, connect with yourself, and embrace the beauty of your own journey. Come join us, and let’s grow, stretch, and find joy together on this path of self-discovery.

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.

Photography During Programs

While attending library programs, visitors may be photographed by library staff. Photographs become library property and may be used in library promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.