Mental Health Workshop

This is not a library sponsored event.

Brief Description of Event

Youth ages 11-19 will participate in a 1 day interactive and hands on mental health workshop that will address depression. Youth will take part in interactive discussions and curiculum to develop their understanding of depression. Through the use of evidence based interventions, youth will work toward learning how to modify negative thinking patterns that foster depressive symptoms, learn how to identify depressive symtoms, identify triggers to depression, as well as learn adaptive coping strategies and self-care techniques.