Eating Well: The Great Grain Discovery

Program Type:

Community & Lifestyle

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

What's for dinner? Today we learn about grains. What is a healthy grain? How to find foods that truly have whole grains and avoid the tricks to fool you. Also learn what to look for on product labels, daily dietary recommendations, and benefits of eating whole grains. 

Try out some food samples and participate in the door prize give-away!

This program is offered as part of the UF/IFAS Extension's Family Nutrition Program and The Blue Zones Project of Southwest Florida.

Registration Required

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.