A to Zzz's of Sleep Health

Program Type:

Community & Lifestyle

Age Group:

Adults
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Program Description

Event Details

Millions of Americans do not get enough restorative sleep on a regular basis. Could this be you? Learn about the stages in the sleep cycle, the causes of insomnia, and the pros/cons of meds, supplements, and lifestyle choices aimed at improving your sleep.

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.

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