Age Group:
AdultsProgram Description
Event Details
The Mysterious Weight Loss Muscle: Lessons from China about Losing Weight
Join author Winslow "Bud" Johnson, who has traveled extensively throughout China for the past 30 years. He is the author of seven books that compare Chinese versus western cultures. This discussion will be about a mysterious muscle you have that when strengthened is the key to weight loss. Specifically you will learn:
- Methods of losing weight that nobody ever talks about
- How you can train your brain for better weight management
- How certain breathing techniques can be used for weight control
- How Taoist priests resist short-term gratification
- How Shaolin monks can stick to a goal, no matter how hard
This is a live virtual event. Participants must register with a valid email address to receive a link to enter the program.
Disclaimer(s)
Accessibility
Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.