Relaxation Techniques for Better Health and Wellness

Program Type:

Community & Lifestyle, Games & Activities

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Join us for a workshop that will demonstrate easy to do techniques to improve your health and overall wellness. These quick techniques can be done any time, anywhere, by most anyone. Learn a number of breathing techniques and simple physical movements that can enhance your physical and mental well-being.

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.