Mindfulness and Meditation

Program Type:

Community & Lifestyle

Age Group:

Adults
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Program Description

Event Details

Experience the benefits of guided meditation, which include improved cognitive and intellectual abilities and increased mental alertness. Learn about mindfulness, which empowers individuals to live a happier, healthier lifestyle through personal growth. Participants will leave feeling relaxed and refreshed.

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.