Is Chair Yoga A Good Choice For Me?

Program Type:

Community & Lifestyle, Games & Activities

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Chair Yoga is designed to help regain strength, stability and ease of motion. Learn about the importance of proper breathing and modifications to movements that support your goals for health and wellness.  

This program is perfect for those wanting a way to ease into a physical fitness practice, those with health challenges due to illness, injury or disability; those with limited range of motion; or those looking to build confidence and understanding before attending other types of yoga or physical fitness classes. 

Disclaimer(s)

Accessibility

Special services like sign language interpretation and assistive listening can be provided at events to patrons upon request. Please give at least up to five business days notice to library staff in order to schedule services at events. Call 239-479-4636 or stop by the reference desk at your local library.